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KETO PESTO ZOODLES WITH CHICKEN

Recipe time
25 Minutes

Ingredients

  • 4  zucchini, spiralised 
  • 1  lb. (450g) chicken breast, chopped  
  • 2 tbsp.  olive oil 
  • 4 tbsp. green  pesto 
  • 2 cups  (300g) cherry tomatoes, halved 
  • â…“ cup (30g)  parmesan cheese, grated 
  • fresh basil, to serve 
  • chili flakes, to serve
  • salt and pepper
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes

Make zucchini noodles using spiraliser or a vegetable peeler.  

Heat 1 tablespoon of olive oil in a large pan over medium heat. Season the chicken with salt and pepper and place the chicken in the pan for 8-10 minutes, ensuring it is cooked all over. Once the chicken is cooked through, transfer to a plate and set aside. 

Next, cook the zoodles. In the same pan, add the remaining tablespoon of oil, pesto, tomatoes and zucchini noodles. Stir well, until the zoodles are coated with the pesto. Add the chicken back into the pan, along with the parmesan cheese and toss. Add more salt and pepper if necessary. 

Serve with fresh basil and chilli flakes.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    32
    g
  3. Fats
    19
    g
  4. Carbs
    11
    g
  5. Calories
    338

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings