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Ingredients
- 12 oz. (340g) Italian chicken sausages
- 2 tbsp. olive oil, divided
- 1 cup (70g) mushrooms, sliced
- ½ red onion, diced
- 1 zucchini, sliced
- 1 bunch asparagus (4.5 oz./125g) chopped
- ¼ tsp. chili flakes
- salt & pepper
Prep Time:
20
Minutes
Directions
Cook Time:
20
Minutes
- Cook the sausages according to instructions on the packaging. Remove from the skillet and set aside to cool.
- Add half the olive oil to the same skillet and cook the mushrooms until softened, approximately 5-7 minutes. Remove the mushrooms from the pan and set aside to cool.
- Add the remaining olive oil and cook the red onion, zucchini and asparagus for around 5-7 minutes. Stir through the chilli flakes and season with salt and pepper.
- Divide all the ingredients between 2 meal prep containers.
Storage: Store in a sealed container in the fridge for up to 4 days.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
