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KETO LEMON MUG CAKE

Recipe time
7 Minutes

Ingredients

  • 2 tbsp. butter, melted, cooled 
  • 1 egg 
  • 1 tsp. grated lemon rind 
  • ¼ cup (25g) coconut flour 
  • 1 tbsp. ground almonds 
  • 2 tsp. xylitol 
  • ½ tsp. baking powder  
  • 2 tbsp. almond milk 
  • 1 tbsp. lemon juice 
  • 2 tbsp. Greek yogurt, to serve 
Prep Time:
5
Minutes

Directions

Cook Time:
2
Minutes

Whisk together the melted, cool butter, egg and lemon rind in a small bowl. Add the flour, almond, xylitol, baking powder, milk and juice. Stir well to combine. 

Transfer the mixture into a 1 cup (240ml) sized heat proof mug and microwave on high for 2 minutes. Remove from the microwave and set aside for 30 seconds.  

Top with the coconut yogurt and serve immediately. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    14
    g
  3. Fats
    35
    g
  4. Carbs
    19
    g
  5. Calories
    469

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings