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Keto eggplant Lasagna

Recipe time
80 Minutes

Ingredients

For the lasagna:

  • 2 large eggplant (aubergine)
  • 2 tbsp. olive oil
  • 2 cups (500g) full fat ricotta cheese
  • 1 cup (100g) Parmesan cheese, shredded
  • 10 fresh basil leaves, chopped
  • 2 cups (150g) mozzarella cheese, shredded
  • 1 tbsp. dried oregano
  • salt & pepper

For the meat sauce: 

  • 1 lb. (450g) ground (minced) beef (5% fat)
  • 1 onion, diced
  • 2 cloves garlic, minced 
  • 1 tsp. sea salt
  • 2 x 14 oz. (400g) cans whole tomatoes, with liquid
  • 4 tbsp. tomato paste (puree) 
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ¼ tsp chili flakes
  • salt & pepper
Prep Time:
20
Minutes

Directions

Cook Time:
60
Minutes

For the sauce:

  1. Place a large pot/saucepan over medium-high heat, and cook the beef until brown. Drain off any excess fat from the meat and add in the onion, garlic and 1 teaspoon of sea salt. Continue to cook for another 3-4 minutes until the onion has softened.
  2. Next, add in the tomatoes and break them up with a spatula. Mix in the tomato paste, oregano, basil, garlic powder, onion powder, and red pepper flakes. Season to taste with salt and pepper.
  3. Reduce the heat to low and simmer uncovered for around 30 minutes, until sauce has reduced.

For the lasagna: 

  1. Preheat the oven to 400°F (200°C) and lightly grease a 8x13 inch (20x33cm) baking dish with oil.
  2. Cut the ends off the eggplants and slice lengthwise in ¼ inch slices (approximately 10 slices in total).
  3. Brush each slice of eggplant with olive oil, season with salt and pepper and place on a baking sheet lined with baking parchment. Bake in the oven for 6-7 minutes each side. 
  4. In a large bowl, combine the ricotta, Parmesan and basil. 
  5. Pour 2 cups of the meat sauce into the bottom on the oiled baking dish, then place half the slices of eggplant in a layer over the top. Spread over half of the ricotta mixture and ½ cup of mozzarella cheese. 
  6. Repeat the process layering the remaining eggplant, ricotta mixture and another ½ cup of mozzarella cheese. 
  7. Finally layer the 2 remaining cups of sauce and 1 cup of mozzarella cheese and oregano. Cover with tin foil and bake in the oven for 30 minutes.  
  8. Remove the foil and broil (grill) on high for another 5-8 minutes until the cheese is golden on top. Remove the dish from the oven and allow it to stand for 15 minutes before cutting.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    27
    g
  3. Fats
    25
    g
  4. Carbs
    14
    g
  5. Calories
    390

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
8
Servings