Upgrade to Pro (Save 30%)

Kale, Quinoa and Blueberry Salad

Recipe time
35 Minutes

Ingredients

For the salad:

  • 1 cup (170g) quinoa
  • 1 large bunch kale, stems removed, leaves chopped (approx. 6 cups/400g)
  • 15 oz. (400g) can chickpeas, drained 
  • 1 cup (190g) blueberries
  • 4 oz. (115g) goats cheese, crumbled
  • ½ cup (150g) almonds, chopped
  • 1 avocado, flesh cubed

For the dressing:

  • 4 tbsp. olive oil
  • 4 tbsp. lemon juice
  • 2 tbsp. honey
  • 1 ½ tsp. Dijon mustard
  • salt & pepper
Prep Time:
20
Minutes

Directions

Cook Time:
15
Minutes
  1. Cook the quinoa according to instructions on packaging. Once cooked set aside to cool.
  2. Place the torn kale leaves in a salad bowl.
  3. In the meantime, make the dressing by whisking together all the dressing ingredients, season to taste with salt and pepper, and drizzle over the kale. Mix the dressing through the kale leaves to coat.
  4. Once quinoa has cooled, add it to the bowl with the kale, along with the chickpeas, blueberries, goats cheese, almonds, and avocado. Give it a gentle mix and serve.
Storage: The salad can be stored in container in the refrigerator for up to 3 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    32
    g
  4. Carbs
    65
    g
  5. Calories
    599

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings