Kale, Quinoa and Blueberry Salad
35 Minutes
Ingredients
For the salad:
- 1 cup (170g) quinoa
- 1 large bunch kale, stems removed, leaves chopped (approx. 6 cups/400g)
- 15 oz. (400g) can chickpeas, drained
- 1 cup (190g) blueberries
- 4 oz. (115g) goats cheese, crumbled
- ½ cup (150g) almonds, chopped
- 1 avocado, flesh cubed
For the dressing:
- 4 tbsp. olive oil
- 4 tbsp. lemon juice
- 2 tbsp. honey
- 1 ½ tsp. Dijon mustard
- salt & pepper
- Cook the quinoa according to instructions on packaging. Once cooked set aside to cool.
- Place the torn kale leaves in a salad bowl.
- In the meantime, make the dressing by whisking together all the dressing ingredients, season to taste with salt and pepper, and drizzle over the kale. Mix the dressing through the kale leaves to coat.
- Once quinoa has cooled, add it to the bowl with the kale, along with the chickpeas, blueberries, goats cheese, almonds, and avocado. Give it a gentle mix and serve.
Storage: The salad can be stored in container in the refrigerator for up to 3 days.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings