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641
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242
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332
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Under 20 Minutes
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KALE, LIME AND COCONUT WATER SMOOTHIE

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 1 lime, peeled, chopped 
  • 1 apple, peeled, cored, chopped 
  • 1 cucumber, peeled, chopped  
  • 1 cup (70g) kale, trimmed, chopped  
  • 2 handful spinach 
  • 1 tsp. ginger, grated 
  • 1 ⅔ cup (400ml) coconut water 
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes

Place all ingredients into a blender and blitz together until smooth. Divide the smoothie between 4 serving glasses and serve immediately. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    3
    g
  3. Fats
    1
    g
  4. Carbs
    15
    g
  5. Calories
    69

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings