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Kale and Blue Cheese Salad

Recipe time
45 Minutes

Ingredients

For the salad:

  • 2 cups (230g) pumpkin or butternut squash, chopped into 1-inch pieces
  • 2 tbsp. olive oil
  • 4 cups (270g) curly kale, leaf part only, chopped
  • ¼  cup (30g) cranberries, dried
  • 2 oz. (60g) blue cheese, crumbled
  • ⅓ cup (30g) pecan nuts
  • salt & pepper

For the dressing:

  • 4 tbsp. Greek yogurt
  • 2 tbsp. olive oil
  • 2 tbsp. Dijon mustard
  • 2 tbsp. honey
  • 1 tbsp. lemon juice
  • 1 tbsp. apple cider vinegar
  • 1 garlic clove, crushed
  • salt & pepper
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 450°F (230°C). In a large bowl, toss the diced pumpkin or squash with 2 tablespoons of olive oil and season with salt and pepper. Spread out the pumpkin onto a large baking tray lined with baking paper, and bake for 25-30 minutes or until golden and tender. Remove the pumpkin from the oven and set aside to cool slightly.
  2. In a small bowl, whisk together the dressing ingredients, and season to taste with salt and pepper.
  3. In a large bowl, toss the kale with half of the dressing, ensuring it is well coated. Add the cooled pumpkin, cranberries, crumbled cheese and pecans and gently toss together.
  4. Transfer the salad into serving bowls and drizzle with the remaining dressing. Season with more salt and pepper, if necessary, and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    8
    g
  3. Fats
    18
    g
  4. Carbs
    23
    g
  5. Calories
    277

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings