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JACKFRUIT CURRY

Recipe time
35 Minutes

Ingredients

  • 1 cup (225g) Jasmine rice, uncooked
  • 1 yellow onion, chopped
  • 4 tbsp. red Thai curry paste 
  • 1 sweet potato, peeled and chopped into bite-size chunks
  • 1 cup (165g) chickpeas, drained and rinsed
  • 1 ½ cups (350ml) coconut milk, canned
  • 1 cup (175g) canned jackfruit, chopped
  • handful cilantro, chopped
  • 1 lime, to garnish 
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes

Cook rice according to instructions on the packaging.

Heat oil in a large skillet over medium-high heat. Add the onion in, frequently stirring for about 5-6 minutes until fragrant. Add the curry paste, stir and cook for another minute. 

Add in the sweet potatoes, chickpeas and coconut milk to the skillet and stir to combine. 

Allow the sauce to heat up until simmering. Let it continue to simmer for about 10-15 minutes, or until sweet potatoes are tender enough to be easily pierced with a fork. If the mixture gets too thick (or dry), you can add water to the pan, ¼ cup (60ml) at a time, up to ½ cup (120ml). 

Lastly, add the jackfruit and cook for another 2-3 minutes until heated through. Taste and season with salt and pepper, if needed. 

Serve curry over rice with cilantro and a squeeze of lime. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    10
    g
  3. Fats
    18
    g
  4. Carbs
    75
    g
  5. Calories
    489

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings