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Instant Pot Cauliflower, Potato and Bean Soup

Recipe time
35 Minutes

Ingredients

  • 1 tbsp. olive oil
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 lb. (450g) potatoes, peeled and cut into chunks
  • 1 lb. (450g) cauliflower, florets, and stems
  • 2x 14 oz. (400g) cans cannellini beans, drained
  • 3½ cups (830ml) vegetable broth
  • 3 tbsp. butter
  • 1 tsp. dried thyme
  • ½ tsp. garlic granules
  • 1½ tsp. salt 
  • ÂĽ lemon, juiced
  • 1 cup (240ml) Greek yogurt
  • ½ cup fresh chives, chopped
  • 4 tbsp. cheddar cheese, grated
Prep Time:
10
Minutes

Directions

Cook Time:
25
Minutes
  1. ​​Set the Instant Pot to “sauté” and heat the olive oil. Add the onion and garlic and sauté for 3 minutes. 
  2. Now add the potatoes, cauliflower, beans, vegetable broth, butter, thyme, garlic granules, and salt. Stir to combine then cover and seal the lid. Cook on high pressure for 10 minutes, then let the pressure release naturally for a further 10 minutes. 
  3. Add the lemon juice and use an immersion blender to puree into a creamy soup. Stir through the yogurt and chives. Taste and season with a little extra salt if necessary. 
  4. Serve the soup topped with grated cheddar cheese.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    11
    g
  4. Carbs
    38
    g
  5. Calories
    295

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings