Instant Pot Cauliflower, Potato and Bean Soup
35 Minutes
Ingredients
- 1 tbsp. olive oil
- 1 yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 lb. (450g) potatoes, peeled and cut into chunks
- 1 lb. (450g) cauliflower, florets, and stems
- 2x 14 oz. (400g) cans cannellini beans, drained
- 3½ cups (830ml) vegetable broth
- 3 tbsp. butter
- 1 tsp. dried thyme
- ½ tsp. garlic granules
- 1½ tsp. saltÂ
- ÂĽ lemon, juiced
- 1 cup (240ml) Greek yogurt
- ½ cup fresh chives, chopped
- 4 tbsp. cheddar cheese, grated
- ​​Set the Instant Pot to “sauté” and heat the olive oil. Add the onion and garlic and sautĂ© for 3 minutes.Â
- Now add the potatoes, cauliflower, beans, vegetable broth, butter, thyme, garlic granules, and salt. Stir to combine then cover and seal the lid. Cook on high pressure for 10 minutes, then let the pressure release naturally for a further 10 minutes.Â
- Add the lemon juice and use an immersion blender to puree into a creamy soup. Stir through the yogurt and chives. Taste and season with a little extra salt if necessary.Â
- Serve the soup topped with grated cheddar cheese.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings