Honey Pear Muffins
35 Minutes
Ingredients
- 1.6 oz. (45g) wholemeal flour
- 4.2 oz. (120g) all-purpose flour
- 1 scoop vanilla protein powder
- 1 tsp. baking powder
- 1 tsp. baking soda
- ½ tsp. salt
- ÂĽ tsp. ground ginger
- â…› tsp. ground nutmeg
- 1 tsp. ground cinnamon
- large egg
- 6 oz. (170g) honey
- 5.4 fl oz. (160ml) almond milk, unsweetened
- 2.7 oz. (80ml) olive oil
- 1½ tsp. vanilla extract
- 6.3 oz. (180g) finely diced pears
- 1 oz. (30g) rolled oats
- 2 oz. (60g) finely chopped walnuts
- Preheat the oven to 350°F (190°C). Line a muffin tin with paper cups or lightly spray with cooking spray.
- In a large bowl, whisk together the flours, protein powder, baking powder, baking soda, salt, ginger, nutmeg and cinnamon until just combined.
- In a separate mixing bowl, whisk together the egg, honey, milk, olive oil and vanilla extract until just combined.
- Add the wet ingredients to the dry ingredients and stir to combine. Now gently fold in the chopped pears, rolled oats and walnuts. Do not over-mix the batter, only stir until just combined.
- Spoon the mixture into the muffin cups, filling them â…” of the way up the cup.
- Place into the hot oven to bake for 18-20 minutes, until the tops are golden brown, and a toothpick inserted into the centre of the muffin comes out clean.
- Remove from the oven and the muffins onto a wire rack to cool completely.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGHÂ PROTEIN
HP
HIGHÂ PROTEIN
HP
GLUTENÂ FREE
GF
GLUTENÂ FREE
GF
LOWÂ CARB
LC
LOWÂ CARB
LC
CONTAINÂ NUTS
N
CONTAINÂ NUTS
N
DAIRYÂ FREE
DF
DAIRYÂ FREE
DF
MEALÂ PREP
MP
MEALÂ PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
12
Servings