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Honey Pear Muffins

Recipe time
35 Minutes

Ingredients

  • 1.6 oz. (45g) wholemeal flour
  • 4.2 oz. (120g) all-purpose flour
  • 1 scoop vanilla protein powder
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ÂĽ tsp. ground ginger
  • â…› tsp. ground nutmeg
  • 1 tsp. ground cinnamon
  • large egg
  • 6 oz. (170g) honey
  • 5.4 fl oz. (160ml) almond milk, unsweetened
  • 2.7 oz. (80ml) olive oil
  • 1½ tsp. vanilla extract
  • 6.3 oz. (180g) finely diced pears
  • 1 oz. (30g) rolled oats
  • 2 oz. (60g) finely chopped walnuts
Prep Time:
15
Minutes

Directions

Cook Time:
20
Minutes
  1. Preheat the oven to 350°F (190°C). Line a muffin tin with paper cups or lightly spray with cooking spray.
  2. In a large bowl, whisk together the flours, protein powder, baking powder, baking soda, salt, ginger, nutmeg and cinnamon until just combined.
  3. In a separate mixing bowl, whisk together the egg, honey, milk, olive  oil and vanilla extract until just combined.
  4. Add the wet ingredients to the dry ingredients and stir to combine. Now gently fold in the chopped pears, rolled oats and walnuts. Do not over-mix the batter, only stir until just combined.
  5. Spoon the mixture into the muffin cups, filling them â…” of the way up the cup.
  6. Place into the hot oven to bake for 18-20 minutes, until the tops are golden brown, and a toothpick inserted into the centre of the muffin comes out clean.
  7. Remove from the oven and the muffins onto a wire rack to cool completely.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    5
    g
  3. Fats
    10
    g
  4. Carbs
    36
    g
  5. Calories
    248

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings