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Ingredients
- 4x 6 oz. (170g) salmon filets
- 2 tsp. olive oil
- salt & pepper
- 2 tbsp. butter
- 2 tbsp. honey
Mango salsa:
- 1 mango, diced
- 1 red bell pepper, diced
- ½ red onion, diced
- handful of cilantro, finely chopped
- juice of 1 lime
- ¼ tsp. salt, or to taste
Prep Time:
15
Minutes
Directions
Cook Time:
15
Minutes
- Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside.
- Rub salmon with olive oil and season with salt and pepper.
- Melt the butter in a large non-stick skillet over a medium heat, then stir in honey.
- Place the salmon filets in the skillet and cook for 5-6 minutes. Flip the salmon over and cook a further 8 minutes until the salmon is caramelized on the outside, and cooked through.
- Top the salmon filets with the mango salsa and serve immediately.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
