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HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE

Recipe time
1 Hr 40 Min

Ingredients

  • 1.3 lb. (600g) salmon, 4 fillets 

Marinade:

  • 3 tbsp. honey
  • 3 tbsp. lime juice
  • 3 tbsp. soy sauce
  • 1 tbsp. olive oil
  • 3 tbsp. ginger, grated
  • 2 garlic cloves, crushed 

Pineapple rice:

  • â…” cup (150g) rice 
  • Âľ cup (200g) sweetcorn
  • 1 ÂĽ cups (250g) pineapple, chopped
  • 1 â…“ cup (200g) cucumber, chopped
  • 1 lime, juiced
  • 2 tbsp. honey
  • ½ cup coriander leaves (or mint)
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Slice the skin-off the salmon fillets and discard. Rinse salmon fillets and dry. 

Mix the ingredients of the marinade and coat the pieces of salmon. Place in a casserole and marinate for about 1 hour.

Cook the rice in lightly salted water, then spread on a large plate to cool.

Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl and season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.

Preheat the oven to 410°F (210°C). Bake the marinated salmon for 18 minutes, until cooked throughout.

Serve salmon with the prepared pineapple rice. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    35
    g
  3. Fats
    24
    g
  4. Carbs
    68
    g
  5. Calories
    643

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings