Homemade Salisbury Steak
50 Minutes
Ingredients
For the steaks:
- 1 lb. (450g) ground lean beef
- 1 green pepper, finely chopped
- ¼ cup (30g) bread crumbs
- 1 egg
- 2 tsp. tomato ketchup
- 1 tsp. dijon mustard
- ½ tsp. dried parsley
- ½ tsp. onion powder
- ¼ tsp. salt
- 1 tsp. olive oil
For the gravy:
- 2 tbsp.butter
- 2 tbsp. all purpose flour
- 1½ cups (350ml) beef broth
- 1 tsp. tomato ketchup
- 1 tsp. Worcestershire sauce
- ½ tsp. onion powder
- 3 cups (250g) brown button mushrooms, sliced
- Place all the ingredients for the steaks (except for the olive oil) into a large bowl and mix well using your hands. Shape the mixture into 6 even sized patties.
- Heat the olive oil in a large skillet, over a medium/high heat, and brown the steaks for 3-5 minutes on both sides. Remove from the pan and transfer to a plate.
- Turn the heat to medium and melt the butter in the same skillet. Stir in the flour and cook gently until starting to brown. Pour in the beef broth and continue stirring until well combined.
- Add in the ketchup, Worcestershire sauce and onion powder. Mix well, then add the mushrooms, bring to a boil, then reduce the heat and simmer for 5 minutes.
- Finally add the patties back into the skillet, cover with a lid and cook for 15 minutes, until the patties are cooked through. Serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
6
Servings