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Homemade Salisbury Steak

Recipe time
50 Minutes

Ingredients

For the steaks:

  • 1 lb. (450g) ground lean beef
  • 1 green pepper, finely chopped
  • ¼ cup (30g) bread crumbs
  • 1 egg
  • 2 tsp. tomato ketchup
  • 1 tsp. dijon mustard
  • ½ tsp. dried parsley
  • ½ tsp. onion powder
  • ¼ tsp. salt
  • 1 tsp. olive oil

For the gravy:

  • 2 tbsp.butter
  • 2 tbsp. all purpose flour
  • 1½ cups (350ml) beef broth
  • 1 tsp. tomato ketchup
  • 1 tsp. Worcestershire sauce
  • ½ tsp. onion powder
  • 3 cups (250g) brown button mushrooms, sliced
Prep Time:
20
Minutes

Directions

Cook Time:
30
Minutes
  1. Place all the ingredients for the steaks (except for the olive oil) into a large bowl and mix well using your hands. Shape the mixture into 6 even sized patties. 
  2. Heat the olive oil in a large skillet, over a medium/high heat, and brown the steaks for 3-5 minutes on both sides. Remove from the pan and transfer to a plate.
  3. Turn the heat to medium and melt the butter in the same skillet. Stir in the flour and cook gently until starting to brown. Pour in the beef broth and continue stirring until well combined.
  4. Add in the ketchup, Worcestershire sauce and onion powder. Mix well, then add the mushrooms, bring to a boil, then reduce the heat and simmer for 5 minutes.
  5. Finally add the patties back into the skillet, cover with a lid and cook for 15 minutes, until the patties are cooked through. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    17
    g
  3. Fats
    22
    g
  4. Carbs
    9
    g
  5. Calories
    302

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings