Upgrade to Pro (Save 30%)

HOMEMADE QUINOA CHICKEN NUGGETS

Recipe time
45 Minutes

Ingredients

  • 1 lb. (450g) chicken breasts, cut into chunks
  • 1 cup (185g) cooked quinoa
  • 1 egg, beaten
  • ¼ cup (30g) cup Parmesan, grated
  • 1 tbsp. dried herbs, of choice
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Set oven to 350°F (180°C). Prepare a baking tray covered with baking paper and evenly spread out the cooked quinoa. Bake for around 20-25 minutes, checking often and stirring to avoid burning. Once quinoa is crispy, set aside to cool.

Increase the oven temperature to 390°F (200°C).

Whisk the egg in a bowl together with the Parmesan and herbs. Prepare a separate plate with the quinoa. Dip the chicken chunks first in the egg, then coat with the quinoa.

Place the chicken nuggets on a baking tray covered with baking paper and bake for about 15-20 minutes, until chicken is cooked through.  

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    33
    g
  3. Fats
    6
    g
  4. Carbs
    10
    g
  5. Calories
    224

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings