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High Protein Polenta Base BBQ Pizza

Recipe time
45 Minutes

Ingredients

For the base:

  • 1 cup (250g) polenta
  • 1 ¾ cup (420ml) chicken broth (stock)
  • ½ cup (120ml) water
  • 4 tbsp. parmesan, grated

For the topping:

  • 3 oz. (90g) mozzarella, grated
  • 1 cup (30g) baby spinach
  • 10.5 oz. (300g) ground (minced) turkey, cooked
  • ½ cup (120ml) bbq sauce, store bought or homemade
  • 1 red onion, sliced
  • salt & pepper
Prep Time:
15
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 400°F (200°C). 
  2. Place the chicken broth and water in a small pot over medium heat and bring to a simmer. Very slowly start adding the polenta, and mixing well. Then leave to simmer for 1-2 minutes, or until thickened. Mix in the parmesan cheese and remove from the heat.
  3. Line a baking tray with baking paper and spread out the polenta to form the base of your pizza.  Place in the oven and bake for 12 minutes. 
  4. In the meantime season the ground turkey with salt and pepper, and cook on a dry non-stick pan over medium-high heat. Set aside until needed.
  5. Remove the pizza base from the oven and spread out the bbq sauce over the top of the base. Then top with the cooked turkey, spinach, red onion, and mozzarella. 
  6. Return the pizza to the oven and cook for a further 10 minutes or until the cheese has melted and is slightly golden.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    24
    g
  3. Fats
    14
    g
  4. Carbs
    44
    g
  5. Calories
    400

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings