High Protein Polenta Base BBQ Pizza
45 Minutes
Ingredients
For the base:
- 1 cup (250g) polenta
- 1 ¾ cup (420ml) chicken broth (stock)
- ½ cup (120ml) water
- 4 tbsp. parmesan, grated
For the topping:
- 3 oz. (90g) mozzarella, grated
- 1 cup (30g) baby spinach
- 10.5 oz. (300g) ground (minced) turkey, cooked
- ½ cup (120ml) bbq sauce, store bought or homemade
- 1 red onion, sliced
- salt & pepper
- Preheat the oven to 400°F (200°C).
- Place the chicken broth and water in a small pot over medium heat and bring to a simmer. Very slowly start adding the polenta, and mixing well. Then leave to simmer for 1-2 minutes, or until thickened. Mix in the parmesan cheese and remove from the heat.
- Line a baking tray with baking paper and spread out the polenta to form the base of your pizza. Place in the oven and bake for 12 minutes.
- In the meantime season the ground turkey with salt and pepper, and cook on a dry non-stick pan over medium-high heat. Set aside until needed.
- Remove the pizza base from the oven and spread out the bbq sauce over the top of the base. Then top with the cooked turkey, spinach, red onion, and mozzarella.
- Return the pizza to the oven and cook for a further 10 minutes or until the cheese has melted and is slightly golden.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings