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High Protein Breakfast Burrito

Recipe time
25 Minutes

Ingredients

  • 8 eggs
  • 1 tbsp. milk of choice
  • 4 slices bacon
  • 1 tbsp. olive oil
  • 1 tbsp. garlic, minced
  • 1 red bell pepper, finely chopped
  • 1 red onion, finely chopped
  • 4 tortillas, wheat or corn
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes
  1. In a bowl, whisk the eggs and milk, season to taste with salt and pepper then set aside. 
  2. Heat a dry non-stick pan over medium-high heat and cook the bacon until crispy, then remove from the pan and set aside. 
  3. Add the garlic to the hot pan and cook for 30 seconds until fragrant, taking care not to burn. Add in the chopped pepper and onion and sauté for 2-3 minutes until softened, then set aside on a plate. 
  4. Using the same pan, fry the eggs for 3-5 minutes until cooked, but still soft. 
  5. Divide the bacon, vegetable mixture and eggs equally between the four tortillas and wrap up tightly. Place the wraps onto a grill pan and place under a medium grill. Toast the wraps on both sides until browned. 
  6. Serve either hot or cold. 
Storage: Once cooled, wrap the burritos in foil and keep refrigerated for 3-4 days.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    24
    g
  4. Carbs
    18
    g
  5. Calories
    367

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings