Upgrade to Pro (Save 30%)

HIGH PROTEIN BLUEBERRY PANCAKES

Recipe time
15 Minutes

Ingredients

  • ¼ cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • ½ banana, mashed
  • almond milk, if needed
  • ¼ cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Whisk together the egg whites and protein powder.

Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.

Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).

Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  

You can also make 3 small pancakes instead of 1 large. 

Serve with your favourite toppings.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    36
    g
  3. Fats
    5
    g
  4. Carbs
    18
    g
  5. Calories
    257

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings