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Healthy apple Cake

Recipe time
50 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • ÂĽ cup (30g) walnuts, chopped 
  • ground cinnamon
  • 1 ½ tsp. chai spice, store bought or homemade (see note below)

Dry Ingredients: 

  • 1 ½ cups (190g) white whole wheat flour 
  • ½ cup (100g) coconut sugar 
  • ½ tsp baking powder 
  • ½ tsp baking soda 
  • 1 ½ tsp chai spice 
  • â…› tsp. salt

Wet Ingredients: 

  • 2 small apples, grated, moisture removed 
  • 1 cup (250g) unsweetened applesauce 
  • 2 large eggs 
  • 4 tbsp. Greek yogurt
  • 1 tsp. vanilla extract 
  • ½ cup (120ml) unsweetened almond milk 
  • ½ cup (120ml) maple syrup 
  • 2 tbsp. melted coconut oil 

Frosting: 

  • ½ cup (115g) fat free cream cheese, room temperature 
  • ½ cup (120g) fat free Greek yogurt, room temperature
  • 2 tbsp. maple syrup 
Prep Time:
20
Minutes

Directions

Cook Time:
30
Minutes
  1. Preheat the oven to 350°F (180°C). Line a  8×12-inch cake pan with baking paper. 
  2. Place all dry ingredients into a large bowl and mix well. Set aside. 
  3. In a separate bowl, add the wet ingredients, with the exception of the coconut oil. Mix until well combined. Now fold the dry ingredients into the wet mixture. 
  4. Finally add the melted coconut oil into the cake batter and stir to combine. Pour the batter into the earlier prepared pan and bake in the oven for 35 minutes. 
  5. Meanwhile, place the frosting ingredients into a bowl and whip together using a hand mixer. 
  6. Once the cake has cooked and an inserted toothpick comes out clean, remove the cake from the oven and place on a wire rack to cool completely. Once cool, layer the frosting on top. Garnish with ground cinnamon and walnuts. 
Note: Homemade Chai Spice Mix: 6 tsp. ginger (ground), 2 tsp. nutmeg (ground), 2 tsp. allspice (ground), 2 tsp. cardamom (ground), 4 tsp. cinnamon (ground), 2 tsp. cloves (ground)
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    4
    g
  3. Fats
    8
    g
  4. Carbs
    36
    g
  5. Calories
    223

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings