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Harissa Roasted Salmon

Recipe time
45 Minutes

Ingredients

  • 2 eggplants, cubed
  • 3 tbsp. olive oil, divided
  • salt & pepper to taste
  • 8.5 oz. (240g) dried couscous
  • 4 salmon filets (approx. weight 18 oz./520g)
  • 2 tbsp. harissa paste
  • 2 red bell peppers, cut into chunks
  • 2 cloves garlic, minced
  • 2 cups (480ml) tomato passata
  • ¾ cup (180ml) water
  • 1 chicken stock cube
Prep Time:
5
Minutes

Directions

Cook Time:
40
Minutes
  1. Preheat the oven to 400°F (200°C). Line 2 baking sheets with baking paper.
  2. Place the eggplant on one of the baking sheets and drizzle with 2 tablespoons of olive oil, season with salt and pepper and toss to coat. Place the baking sheet into the hot oven and roast for 20-25 minutes until soft. Turn midway through the cook.
  3. In the meantime, cook the couscous according to instructions on packaging.
  4. Meanwhile, place the salmon filets on the second baking sheet, skin-side down. Season to taste with salt and pepper and spread 1 tablespoon of the harissa paste over the top of the salmon. Place the salmon into the hot oven and bake for 12-15 minutes, until cooked through.
  5. Meanwhile, heat the remaining tablespoon of olive oil in a skillet over a medium-high heat and add the red bell pepper. Cook until softened, about 4-5 mins, then add the garlic and cook for a further 1 minute.
  6. Add the tomato passata, water, stock cube and remaining 1 tablespoon of harissa paste to the skillet. Stir and bring to a simmer, then cook for 3-4 minutes until the sauce thickens slightly. Next, stir in the roasted eggplant and season to taste with salt and pepper.
  7. To serve, divide the couscous between 4 plates and spoon on the roasted vegetable stew, before placing the baked salmon filets on top. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    38
    g
  3. Fats
    20
    g
  4. Carbs
    73
    g
  5. Calories
    615

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings