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Ground Turkey with Chilli and Basil

Recipe time
25 Minutes

Ingredients

  • 7 oz. (200g) dried vermicelli noodles
  • 2 tsp olive oil
  • 14 oz. (400g) lean ground turkey
  • 2 garlic cloves, minced
  • 4 shallots, sliced
  • 1 tbsp. ginger, grated
  • 1 red chilli, sliced
  • 7 oz. (200g) green beans, trimmed
  • 4 zucchinis, cut into strips
  • 2 tbsp. tamari
  • 1 tbsp. coconut sugar
  • ½ cup (8g) basil leaves
Prep Time:
15
Minutes

Directions

Cook Time:
10
Minutes
  1. Cook the noodles according to instructions on the packaging.
  2. Meanwhile, heat 1 teaspoon of olive oil in a large skillet and cook the turkey for 2-3 minutes. Add the garlic, shallots, ginger and chilli, stir-frying for a further 2 minutes, or until the turkey is cooked through. Remove the mixture from the skillet and set aside.
  3. Heat the remaining teaspoon of olive oil in the skillet and stir-fry the green beans and zucchinis for 5 minutes until slightly golden.
  4. Add the turkey mixture back into the skillet, along with the tamari and coconut sugar, stir to combine and heat through. Now stir through the basil leaves and serve with the rice noodles.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    24
    g
  3. Fats
    12
    g
  4. Carbs
    57
    g
  5. Calories
    437

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings