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GRILLED VEGETABLE SALAD WITH TUNA

Recipe time
20 Minutes

Ingredients

  • 1 lemon
  • ¾ cup (160g) tuna pieces in olive oil
  • ½ cup (15g) fresh mint
  • 1 garlic clove, crushed
  • 2 zucchinis
  • 2 ¾ cups (350g) asparagus
  • ½ cup (50g) pistachio nuts, peeled and chopped 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but save the oil for later. 

Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with salt and pepper.

Cut the zucchinis into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway. 

Place the vegetables in a bowl and add in the marinade. Mix gently until covered.  

To serve, divide veg and tuna between plates and top with chopped pistachio nuts.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    12
    g
  3. Fats
    24
    g
  4. Carbs
    13
    g
  5. Calories
    320

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings