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Ingredients
- 1.5 lbs. (680g) chicken breastsÂ
- 2 tbsp. olive oil  Â
Thai Spice blend:Â
- 2 ½ tbsp.  curry powderÂ
- ½ tbsp.  onion powderÂ
- 3  tsp. chili flakesÂ
- 1 ½ tsp. saltÂ
- 1 tsp. dried parsleyÂ
Prep Time:
15
Minutes
Directions
Cook Time:
10
Minutes
Combine the spice blend ingredients in a small bowl or jar. This spice blend will be used as a rub for the chicken breasts. Drizzle the chicken with olive oil and rub in the spice blend, use enough spice rub to cover each chicken breast, storing any extra spice for a later date.Â
Preheat the oven to 390°F (200°C). Place the chicken breasts on a tray and bake in the for 18-20 minutes until cooked through and browned. Cooking times will vary based on the size of your chicken breast. The internal temperature of the chicken should be 165°F (75°C).Â
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGHÂ PROTEINHP
- HIGHÂ PROTEINHP
- GLUTENÂ FREEGF
- GLUTENÂ FREEGF
- LOWÂ CARBLC
- LOWÂ CARBLC
- CONTAINÂ NUTSN
- CONTAINÂ NUTSN
- DAIRYÂ FREEDF
- DAIRYÂ FREEDF
- MEALÂ PREPMP
- MEALÂ PREPMP
