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GRILLED LEMON CHICKEN SALAD

Recipe time
40 Minutes

Ingredients

  • 2 lemons
  • 1 ½ tbsp. oregano
  • 1 ½ tbsp. olive oil
  • 2 tsp. minced garlic
  • 4 skinless, boneless chicken breasts (around 5 oz. (150g) each)
  • 8 oz. (220g) asparagus
  • 8 green onions, trimmed
  • 1 tsp. coconut oil
  • 1 ½ tbsp. white wine vinegar
  • 1 packet 4 oz. (120g) rocket
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat oven to 400°F (200°C).

Grate lemon rinds to equal 2 teaspoons, then halve the lemons and set aside. Combine lemon peel, oregano, oil, and garlic in a large bowl. Add chicken, season with salt and pepper and toss to cover.

Place the chicken and halved lemons on a baking tray inside the heated oven and bake for 20-25 minutes, until the chicken is cooked through and browned. Wait until slightly cooled then chop the chicken.

Heat the coconut oil in a small pan over medium heat and cook the asparagus and green onions for 3 to 4 minutes or until tender, turning occasionally. Cut asparagus and green onions into 2-inch pieces. 

Divide the rocket over plates and top with asparagus and green onions. Drizzle with white wine vinegar and season with salt and pepper. Serve with chicken and lemon halves.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    38
    g
  3. Fats
    8
    g
  4. Carbs
    2
    g
  5. Calories
    242

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings