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Grilled Flank Steak With Mango Chimichurri

Recipe time
40 Minutes

Ingredients

For the Steak:

  • 1.5 lbs. (680g) flank steak 
  • ½ tsp. salt
  • ½ tsp. pepper
  • 1 onion, sliced 
  • 1 tbsp. cumin 
  • 1 tbsp. chilli powder 
  • 2 limes, juiced 
  • 1 tbsp. honey 
  • 1 tbsp. red wine vinegar 
  • 2 tbsp. olive oil 
  • 2 cloves garlic, minced 
  • 4 tbsp. cilantro, chopped 
  • ½ tsp. red chilli flakes  

For the mango chimichurri: 

  • 2 tsp. red wine vinegar 
  • 4 tbsp. olive oil 
  • ¼ tsp. red chilli flakes 
  • 1 clove garlic, minced 
  • ½ tsp. dried oregano 
  • 4 tbsp. cilantro chopped 
  • 1 mango, peeled, and cubed 
  • ½ tsp. salt
  • ¼ tsp. pepper
Prep Time:
20
Minutes

Directions

Cook Time:
20
Minutes
  1. Season the steak with salt and pepper. Then mix all the remaining ingredients for the steak into a large bowl and stir to combine. Add the flank steak, toss until well coated, cover and place in the fridge to marinate for 3 hours or overnight.
  2. When ready to cook, remove the steak from the fridge and set it aside for 15 minutes to come to room temperature. 
  3. Place a skillet over a high heat, place the steak in the hot skillet and sear for 2-3 minutes until browned. Flip the steak over and cook on the second side for 2-3 minutes then remove the steak from the hot skillet and place on a board to allow the steak to rest for 5-10 minutes before serving. 
  4. To make the mango chimichurri, mix the vinegar, olive oil, red chilli flakes, oregano, cilantro and garlic together in a bowl. Season with salt and pepper, add the mango and stir to combine. 
  5. Slice the steak, cutting across the grain of the meat. Serve immediately with the mango chimichurri.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    38
    g
  3. Fats
    23
    g
  4. Carbs
    24
    g
  5. Calories
    444

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings