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GREEN SUSHI SALAD WITH CRISPY TOFU

Recipe time
30 Minutes

Ingredients

  • 1 cup (250g) sushi rice
  • 1 tbsp. rice vinegar
  • 2 cups (375g) natural tofu
  • 1 tbsp. sesame oil
  • 1 inch (3 cm) ginger, grated
  • 2 tbsp. soy sauce
  • 4 baby cucumbers, sliced
  • few slices nori
  • ⅝ cup (125g) seaweed salad 
  • 1 ¼ cup (200g) edamame beans
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Boil the rice according to the instructions on the package. Stir in the rice vinegar and allow to cool to room temperature. 

In the meantime, drain the tofu. Cover a bowl with a clean tea towel and crumble the tofu above it. Press out as much moisture as possible squeezing the tea towel.

Heat the sesame oil in a wok and stir fry the tofu for 5 minutes on a medium heat. Next, add in the ginger and soy sauce. Stir fry for 5-7 minutes. Season with salt and pepper.

Meanwhile, cut the cucumber into slices and cut the nori into pieces.  

To serve, divide the rice between bowls and then the tofu, cucumber, nori, seaweed salad, and soybeans. Serve with extra soy sauce.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    17
    g
  4. Carbs
    60
    g
  5. Calories
    490

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings