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GREEN PANCAKES

Recipe time
65 Minutes

Ingredients

  • 1 ¾ cups (435ml) almond milk 
  • 1 egg 
  • 1 ripe banana, coarsely chopped 
  • 3 oz. (85g) spinach  
  • 2 cups (300g) self-rising flour 
  • ¼ cup (55g) coconut sugar 
  • ¼ tsp. baking soda 
  • 2 tbsp. coconut oil, melted 
  • ½ cup (140g) coconut yogurt, to serve 
  • 1 cup seasonal fruit, to serve 
Prep Time:
15
Minutes

Directions

Cook Time:
50
Minutes

Place the milk, egg, banana and spinach into a blender and blitz until smooth. 

Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest. 

Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes. 

Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    4
    g
  4. Carbs
    86
    g
  5. Calories
    398

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings