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Green Onion Egg Wrap

Recipe time
10 Minutes

Ingredients

  • 4 eggs
  • salt & pepper, to taste
  • 2 tortillas
  • 1 tbsp. olive oil
  • 2 green onions, thinly sliced
  • 3 tbsp. cilantro
  • 1 tbsp. hoisin sauce
  • 1 tsp. chilli paste
Prep Time:
5
Minutes

Directions

Cook Time:
5
Minutes
  1. In a bowl, beat the eggs together with salt and pepper.
  2. Heat a small non-stick skillet over a medium heat and place the tortilla in it. Heat for about 1-2 minutes then flip over and heat for a further 1 minute. Transfer to a plate and repeat with the second tortilla.
  3. Turn the heat up to medium-high. Add half the olive oil to the skillet, along with half the green onions and a pinch of salt. Cook and stir until tender, around 30 seconds. Add half of the eggs and vigorously stir to scramble slightly, then spread in an even layer across the base of the skillet. Scatter half the cilantro on top and then immediately press one of the warmed tortillas onto the eggs. Leave to cook until the eggs set, about 1 minute. Flip onto a plate and repeat the process with the remaining ingredients.
  4. Drizzle the hoisin sauce and chilli paste over the eggs, fold the tortilla into quarters and serve immediately, or wrap in foil to eat on the go.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    17
    g
  3. Fats
    21
    g
  4. Carbs
    24
    g
  5. Calories
    351

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings