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GREEN BEANS WITH TOFU & ROASTED PEANUTS

Recipe time
17 Minutes

Ingredients

  • 1 tbsp. sesame oil
  • 9.8 oz. (280g) tofu
  • 1 ½ cups (220g) green beans, halved
  • ½ tsp. chili flakes
  • 1 tbsp. tamari
  • 1 tbsp. rice vinegar
  • 1 tbsp. honey
  • ¼ cup (30g) roasted peanuts, chopped
Prep Time:
10
Minutes

Directions

Cook Time:
7
Minutes

Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes. 

Heat sesame oil in a large pan set over medium-high heat. Add the tofu to the pan and let cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans and chilli flakes, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.

In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    12
    g
  4. Carbs
    10
    g
  5. Calories
    173

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings