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GREEN BEANS, CHICKEN AND GRAPEFRUIT SALAD

Recipe time
22 Minutes

Ingredients

  • 9 oz. (250g) chicken breast
  • ¼ tsp. sea salt
  • ¼ tsp. black pepper
  • 2 tbsp. extra virgin olive oil
  • 1 ½ cups (220g) green beans, trimmed
  • 1 grapefruit
  • 1 head green lettuce
Prep Time:
10
Minutes

Directions

Cook Time:
12
Minutes

Season the chicken with salt and pepper. Heat 1 tablespoon of oil in a pan over medium-high heat and fry the chicken until cooked through and browned; about 5-6 minutes on each side.

Cook the green beans in slightly salted water until they are crisp-tender. Remove from heat, drain and rinse with cold water.

Cut off the skin of the grapefruit and divide it into segments. Do this over a bowl, so you keep all the juice for dressing. 

To serve, divide the lettuce leaves between plates, then top them with green beans, grapefruit, and chicken. Drizzle with the grapefruit juice and season with salt and pepper to serve.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    31
    g
  3. Fats
    17
    g
  4. Carbs
    18
    g
  5. Calories
    344

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings