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Grapefruit Breakfast Pots

Recipe time
15 Minutes

Ingredients

  • 1 grapefruit, peeled, segmented, retain any juice
  • 2 cups (490g) quark 
  • 1 cup (240g) Greek yogurt 
  • 4 tbsp. honey 
  • 2 servings cinnamon granola (previous recipe) 
Prep Time:
15
Minutes

Directions

Cook Time:
0
Minutes
  1. When segmenting the grapefruit, preserve 2 tablespoons of the grapefruit juice.   
  2. Mix the quark, Greek yogurt, grapefruit juice and 2 tablespoons of honey together in a bowl. 
  3. Divide the granola between 4 glasses and spoon over the yogurt mix. To serve, top with the grapefruit segments and drizzle over the remaining honey. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    22
    g
  3. Fats
    9
    g
  4. Carbs
    40
    g
  5. Calories
    319

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings