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GOATS CHEESE & AVOCADO ON TOAST

Recipe time
5 Minutes

Ingredients

  • 4 small slices bread
  • 1 ripe avocado
  • ¼ cup (30g) goats’ cheese
  • 1 tbsp. black sesame seed
  • ½ lime, juice
  • hot chilli pepper or flakes, to serve
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Toast the bread. In the meantime, smash the avocado with a fork and then divide among the bread slices.  

Top with crumbled goat cheese. Season with salt and pepper, then drizzle with lime juice and sprinkle with sesame seeds, and chilli to taste. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    22
    g
  4. Carbs
    35
    g
  5. Calories
    370

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings