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Fried Egg Spinach Pesto Toast

Recipe time
10 Minutes

Ingredients

  • 2 cups (60g) spinach packed 
  • 2 slices of whole grain bread 
  • 4 sundried tomatoes rehydrated
  • 2 eggs
  • 3 tsp. pesto
  • salt & pepper
Prep Time:
5
Minutes

Directions

Cook Time:
5
Minutes
  1. Rehydrate sun-dried tomatoes by covering them with hot water and letting them stand on the counter for 5 minutes.
  2. Add the spinach and 1 teaspoon of water to a small saucepan and cover with a lid. Allow the spinach to steam on medium-low heat for 3 minutes. Stir and once the spinach has wilted, remove from heat.
  3. While the spinach is cooking, spray a frying pan with a little oil. Place the pan over a medium heat. Crack the two eggs into the pan and lightly season with salt and pepper. For a running yolk, cook the eggs for 2-3 minutes and for a firm set yolk flip the egg and cook for another minute.
  4. Meanwhile, toast the bread in the toaster.
  5. To assemble, chop the sundried tomatoes and spinach. Spread 1 ½ teaspoon of pesto on each slice of toast, top with the wilted spinach and sundried tomatoes and lastly place an egg on each

Tip: To reduce carbs further, replace the bread with sliced pieces of sweet potatoes and toast them in the toaster. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    19
    g
  3. Fats
    19
    g
  4. Carbs
    29
    g
  5. Calories
    342

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings