Fried Egg Spinach Pesto Toast
10 Minutes
Ingredients
- 2 cups (60g) spinach packed
- 2 slices of whole grain bread
- 4 sundried tomatoes rehydrated
- 2 eggs
- 3 tsp. pesto
- salt & pepper
- Rehydrate sun-dried tomatoes by covering them with hot water and letting them stand on the counter for 5 minutes.
- Add the spinach and 1 teaspoon of water to a small saucepan and cover with a lid. Allow the spinach to steam on medium-low heat for 3 minutes. Stir and once the spinach has wilted, remove from heat.
- While the spinach is cooking, spray a frying pan with a little oil. Place the pan over a medium heat. Crack the two eggs into the pan and lightly season with salt and pepper. For a running yolk, cook the eggs for 2-3 minutes and for a firm set yolk flip the egg and cook for another minute.
- Meanwhile, toast the bread in the toaster.
- To assemble, chop the sundried tomatoes and spinach. Spread 1 ½ teaspoon of pesto on each slice of toast, top with the wilted spinach and sundried tomatoes and lastly place an egg on each
Tip: To reduce carbs further, replace the bread with sliced pieces of sweet potatoes and toast them in the toaster.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
2
Servings