Flourless Kidney Bean Brownie
55 Minutes
Ingredients
Brownie:
- 17 oz. (500g) tinned kidney beans, drained weight
- 10 dates, pitted
- 5 tbsp. cocoa powder, unsweetened
- 5 tbsp. honey
- 1 ½ tsp. baking powder
- 4 eggs
- 3 tbsp. coconut oil
- 2 bananas
- 10 prunes, chopped
Glaze:
- 3.5 oz. (100g) dark chocolate (75%)
- 4 tbsp. almond milk
- Preheat the oven to 350°F (180°C). Line a 8x12 inch (20x30cm) baking tin with baking paper.
- Rinse and drain the beans then place in a food processor along with the dates, cocoa, honey and baking powder. Blitz together.
- Add in the eggs, coconut oil and bananas and blend until smooth. Finally add chopped prunes and mix with a spoon.
- Pour the batter into the prepared baking tin and bake for 40 minutes. Remove from the oven and place on a wire rack to cool.
To make the glaze:
- Break the chocolate into cubes and place into a bowl. Add in the almond milk and melt it in a microwave for 30-60 seconds. Alternatively place the bowl over a pan of boiling water and stir until smooth. Once the brownie has completely cooled, pour the glaze over the top and allow a few minutes to set.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
12
Servings