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Flourless Kidney Bean Brownie

Recipe time
55 Minutes

Ingredients

Brownie: 

  • 17 oz. (500g) tinned kidney beans, drained weight 
  • 10 dates, pitted 
  • 5 tbsp. cocoa powder, unsweetened 
  • 5 tbsp. honey 
  • 1 ½ tsp. baking powder 
  • 4 eggs 
  • 3 tbsp. coconut oil 
  • 2 bananas 
  • 10 prunes, chopped 

Glaze:  

  • 3.5 oz. (100g) dark chocolate (75%) 
  • 4 tbsp. almond milk 
Prep Time:
15
Minutes

Directions

Cook Time:
40
Minutes
  1. Preheat the oven to 350°F (180°C). Line a 8x12 inch (20x30cm) baking tin with baking paper. 
  2. Rinse and drain the beans then place in a food processor along with the dates, cocoa, honey and baking powder. Blitz together. 
  3. Add in the eggs, coconut oil and bananas and blend until smooth. Finally add chopped prunes and mix with a spoon. 
  4. Pour the batter into the prepared baking tin and bake for 40 minutes. Remove from the oven and place on a wire rack to cool. 

To make the glaze: 

  1. Break the chocolate into cubes and place into a bowl. Add in the almond milk and melt it in a microwave for 30-60 seconds. Alternatively place the bowl over a pan of boiling water and stir until smooth. Once the brownie has completely cooled, pour the glaze over the top and allow a few minutes to set. 
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    9
    g
  4. Carbs
    31
    g
  5. Calories
    221

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
12
Servings