Flank Steak with Corn and Avocado Salsa
35 Minutes
Ingredients
For the steak:
- 1.5 lbs. (680g) flank steak
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1 tbsp. sweet paprika
- 1 tsp. chili powder
- 1 ½ tbsp. coconut sugar
- 1 ½ tsp. salt
- 1 ½ tsp. pepper
- 2 tbsp. olive oil
For the corn salsa:
- 1x 7 oz. (200g) can sweetcorn, drained
- 1 avocado, diced
- ½ red onion, diced
- 1 red bell pepper, diced
- ⅓ cup (5g) fresh cilantro (coriander), chopped
- 1 tsp. ground cumin
- 1 clove garlic, crushed
- 1 jalapeno pepper, diced
- 4 tbsp. lime juice
- 2 tbsp. olive oil
- salt & pepper
- Make the spice rub by mixing together the garlic powder, ground cumin, paprika, chili powder, coconut sugar and 1 ½ teaspoon of salt and pepper.
- Drizzle the top side of the steak with 1 tablespoon of olive oil and rub with half the spice mix. Flip the steak over and drizzle with the remaining olive oil and spice rub. Gently press the rub in the steak.
- Heat a grill pan over high heat and cook the steak for 4-5 minutes on each side. Wrap the steak in tin foil and rest for 5-10 minutes. Once rested, thinly slice the steak, cutting across the grain.
- Place all the salsa ingredients in a bowl and mix well to combine. Season to taste with salt and pepper.
- Divide the steak and corn salsa between 4 plates and serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings