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Flank Steak with Corn and Avocado Salsa

Recipe time
35 Minutes

Ingredients

For the steak:

  • 1.5 lbs. (680g) flank steak
  • 1 tsp. garlic powder
  • 1 tsp. ground cumin
  • 1 tbsp. sweet paprika
  • 1 tsp. chili powder 
  • 1 ½  tbsp. coconut sugar 
  • 1 ½ tsp. salt
  • 1 ½ tsp. pepper
  • 2 tbsp. olive oil

For the corn salsa:

  • 1x 7 oz. (200g) can sweetcorn, drained
  • 1 avocado, diced
  • ½ red onion, diced 
  • 1 red bell pepper, diced
  • ⅓ cup (5g) fresh cilantro (coriander), chopped
  • 1 tsp. ground cumin
  • 1 clove garlic, crushed
  • 1 jalapeno pepper, diced
  • 4 tbsp. lime juice
  • 2 tbsp. olive oil
  • salt & pepper
Prep Time:
20
Minutes

Directions

Cook Time:
15
Minutes
  1. Make the spice rub by mixing together the garlic powder, ground cumin, paprika, chili powder, coconut sugar and 1 ½ teaspoon of salt and pepper.
  2. Drizzle the top side of the steak with 1 tablespoon of olive oil and rub with half the spice mix. Flip the steak over and drizzle with the remaining olive oil and spice rub. Gently press the rub in the steak. 
  3. Heat a grill pan over high heat and cook the steak for 4-5 minutes on each side. Wrap the steak in tin foil and rest for 5-10 minutes. Once rested, thinly slice the steak, cutting across the grain.
  4. Place all the salsa ingredients in a bowl and mix well to combine. Season to taste with salt and pepper. 
  5. Divide the steak and corn salsa between 4 plates and serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    41
    g
  3. Fats
    30
    g
  4. Carbs
    23
    g
  5. Calories
    514

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings