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Fig and Banana Oatmeal

Recipe time
12 Minutes

Ingredients

  • 3 ¼ cups (780ml) water
  • ¼ tsp. salt 
  • 2 cups (180g) rolled oats 
  • 1 cup (240ml) almond milk, unsweetened 

For the toppings: 

  • 2 tbsp. coconut sugar 
  • 2 bananas, sliced 
  • 4 fresh figs, quartered 
  • 2 tbsp. honey 
Prep Time:
5
Minutes

Directions

Cook Time:
7
Minutes
  1. In a saucepan, combine the water and salt. Place over a high heat and bring to a boil, then add in the oats. Reduce the heat to low and simmer gently, stirring occasionally until the oatmeal becomes creamy, around 5 minutes. Add in the almond milk and stir until well combined and warmed through. 
  2. Divide the oats between 4 bowls and top with the coconut sugar, sliced bananas, figs and honey.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    4
    g
  4. Carbs
    67
    g
  5. Calories
    312

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings