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EGGS FRIED ON TOMATOES WITH TUNA

Recipe time
10 Minutes

Ingredients

  • 1 large tomato
  • 1 tsp. coconut oil
  • 2 eggs
  • 3 oz. (80g) tuna in brine 
  • a pinch of oregano
  • a pinch of chilli flakes
  • parsley, chopped, to serve
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Peel the tomato and chop into cubes.

Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes

Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.  

Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chilli flakes.

Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

Replace tuna with feta or Gorgonzola cheese, for an extra carbohydrate boost serve with toasted bread or millet as a gluten-free option
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    32
    g
  3. Fats
    15
    g
  4. Carbs
    8
    g
  5. Calories
    307

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
1
Servings