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EGGPLANT BEEF MARINARA

Recipe time
55 Minutes

Ingredients

  • 2 eggplants
  • 1 tbsp. extra virgin olive oil
  • 14 oz. (400g) extra lean ground beef
  • 1 medium yellow onion, chopped
  • 2 garlic, minced
  • 1 cup (200g) diced tomatoes
  • 2 tbsp. tomato paste
  • 1 tsp. dried rosemary
  • ½ cup (50g) cheddar cheese, grated
Prep Time:
15
Minutes

Directions

Cook Time:
40
Minutes

Preheat oven to 400°F (200°C)

Cut each eggplant in half lengthwise. Using a knife, cut the flesh of each eggplant in a cross-hatch pattern; be careful not to cut through the skin. Place the eggplant halves on a baking tray, flesh side up. Drizzle with olive oil and season with salt and pepper. Then, bake for about 30 minutes until soft.  

In the meantime, prepare the beef marinara sauce. Heat a dry, non-stick pan over medium-high heat and cook the ground beef for 5-6 minutes until browned. Add in the onion and garlic, and cook for another 3-4 minutes. 

Next, add in the diced tomatoes, tomato paste, and rosemary, then bring to a boil. After bringing to a boil, reduce heat to low. Continue simmering until eggplant is ready, which should take around 20 minutes.

Remove the eggplant from the oven, and scoop out the centre, leaving enough meat inside the skin to hold its shape. Chop the removed flesh, and add to the beef, mixing well.

Spread ¼ of the beef marinara sauce over each eggplant half, and sprinkle each with cheese. 

Place the stuffed eggplant back into the oven, and continue to cook for about 10 more minutes until lightly browned.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    27
    g
  3. Fats
    18
    g
  4. Carbs
    24
    g
  5. Calories
    359

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings