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Egg Salad Sandwich

Recipe time
20 Minutes

Ingredients

  • 8 eggs
  • 2 tbsp. celery, diced
  • 3 tbsp. red onion, diced
  • 3 tbsp. dill, chopped
  • 3 tbsp. chives, chopped
  • 8 slices wholemeal bread, toasted
  • salad leaves

For the dressing:

  • 4 tbsp. mayonnaise
  • 2 tbsp. natural yogurt
  • 2 tsp. dijon mustard
  • 2 tsp. lemon juice
  • 1 clove garlic, minced
  • ½ tsp. ground paprika
  • salt & pepper, to taste
Prep Time:
5
Minutes

Directions

Cook Time:
15
Minutes
  1. Place the eggs in a saucepan and fill it with cold water so that the eggs are covered by at least an inch or two of water. Turn the heat to high and bring the water to a boil. Cook for 10-12 minutes then take off the heart and cool with cold running water.
  2. Once cool enough to handle, peel and chop the eggs and place in a mixing bowl. Add the celery, red onion, dill and chives.
  3. In a separate bowl, combine ingredients for the dressing, the mayonnaise, yogurt, mustard, lemon juice, garlic and paprika, season to taste with salt and pepper and mix. Then gently stir dressing into the egg salad until coated. 
  4. Toast your bread, divide the egg salad between 4 servings and top with salad leaves and cover with another slice of toasted bread to serve.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    25
    g
  3. Fats
    24
    g
  4. Carbs
    38
    g
  5. Calories
    468

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings