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EGG AND TUNA TOAST WITH HONEY MUSTARD

Recipe time
15 Minutes

Ingredients

  • 2 slices bread 
  • 1 tsp. butter 
  • handful rocket 
  • 5 oz. (145g) can tuna in brine, drained 
  • 1 egg, boiled to your liking 
  • 1 tbsp. Dijon mustard 
  • ½ tbsp. honey 
  • ¼ small onion, sliced  
  • salt and pepper 
Prep Time:
5
Minutes

Directions

Cook Time:
10
Minutes

Boil the egg to your liking. Toast the bread and spread with the butter. 

Top the toast with rocket, pieces of tuna and egg slices.  

Mix the mustard with the honey and drizzle over the egg. Finally top with the sliced onion and season with salt and pepper, to taste. Serve immediately. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    18
    g
  3. Fats
    7
    g
  4. Carbs
    18
    g
  5. Calories
    212

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings