Easy Pumpkin Turkey Chilli
30 Minutes
Ingredients
- 2 tbsp. olive oil
- 3 cloves garlic, minced
- 1 red onion, diced
- 1 lb. (450g) ground turkey, lean
- 14 oz. (400g) pumpkin puree
- 2x 14 oz. (400g) cans chopped tomatoes
- 3 tbsp. tomato paste
- 1 tbsp. coconut sugar
- ½ cup (120ml) chicken stock
- 1 tbsp. Sriracha sauce
- 2 tbsp. chilli powder
- 1 tsp. smoked paprika
- salt & pepper to taste
- Heat the olive oil in a large pot over a medium/high heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant.
- Add the ground turkey and cook for a further 5-6 until the turkey has browned. Add the remaining ingredients to the pot and mix until well combined. Cover the pot, bring to a boil, then lower the heat and simmer gently for 10 minutes.
- Taste for seasoning and serve immediately.
VEGAN
V
VEGAN
V
VEGATARIAN
VT
VEGATARIAN
VT
HIGH PROTEIN
HP
HIGH PROTEIN
HP
GLUTEN FREE
GF
GLUTEN FREE
GF
LOW CARB
LC
LOW CARB
LC
CONTAIN NUTS
N
CONTAIN NUTS
N
DAIRY FREE
DF
DAIRY FREE
DF
MEAL PREP
MP
MEAL PREP
MP
Nutritional Information
Per Serving
Macro Nutrients
Protein
Fats
Carbs
Calories
4
Servings