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641
High Protein
242
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Cucumber Toast With Radishes and Sprouts

Recipe time
10 Minutes
Ingredients
Directions
Nutritional Info

Ingredients

  • 4 oz. (125g) cream cheese, room temperature 
  • 2 oz. (60g) feta cheese, room temperature 
  • 2 tbsp. green onion, sliced 
  • ½ tsp. garlic, minced 
  • 4 slices whole-grain bread, toasted 
  • ½ cucumber, sliced 
  • 2 radishes, sliced 
  • ¼ cup (10g) alfalfa sprouts, or other 
  • salt & black pepper
Prep Time:
10
Minutes

Directions

Cook Time:
0
Minutes
  1. In a small bowl, combine the cream cheese, feta cheese, green onion, and garlic. Season to taste with salt and pepper and mix well.  
  2. Toast your bread and then spread the cream cheese mixture evenly between the 4 slices of toast.
  3. Top with the cucumber, radishes and sprouts. Season with a little more salt and pepper and serve.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving

  1. Macro Nutrients

  2. Protein
    7
    g
  3. Fats
    15
    g
  4. Carbs
    16
    g
  5. Calories
    218

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings