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CRUSHED CUCUMBER SALAD WITH SALMON

Recipe time
10 Minutes

Ingredients

For the salad:

  • 1 red bell pepper, chopped
  • 1 cucumber, crushed, chopped
  • 1 garlic clove, sliced
  • fresh coriander, chopped
  • 6 oz. (180g) hot smoked salmon fillets 

For the dressing:

  • 1 lime, juiced
  • 1 tbsp. fish sauce
  • 1 tbsp. rice wine vinegar
  • 1 tbsp. sesame oil
  • 1 tbsp. black sesame seeds
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Roughly chop the red bell pepper and place in a bowl. Using a meat mallet or a rolling pin, smash the cucumber, then slice into bite-size pieces and transfer into the bowl. Add the sliced garlic and chopped coriander.

Mix all the dressing ingredients and drizzle over the cucumber. Mix well and divide between 2 plates. 

To serve, break the salmon up into pieces and top the cucumber salad — season with freshly ground black pepper.

Use as much or as little coriander as you like.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    23
    g
  3. Fats
    23
    g
  4. Carbs
    10
    g
  5. Calories
    323

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings