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CRISPY TOFU

Recipe time
45 Minutes

Ingredients

  • 2 ¾ cup (350g) firm tofu
  • 1 tbsp. extra-virgin olive oil
  • 1 tbsp. tamari
  • 1 tsp. favourite seasoning
  • 1 tbsp. corn-starch 
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Preheat the oven to 200°C (400°F) and line a large baking tray with baking paper. 

Drain the tofu and gently squeeze out the excess water. Wrap it around in a cloth and place something heavy over the top to further drain. Let it rest for 10 minutes.

Slice or cube the tofu into bite-size pieces and place in a bowl. Drizzle with the olive oil and tamari. Season with your favourite spices and toss to combine. 

Sprinkle the starch over the tofu, and toss them again until evenly coated.

Transfer the tofu onto the prepared baking sheet and arrange in one layer. Bake for 25-30 minutes, turning halfway, until the tofu golden on the edges. 

Use tofu in salads, or as a snack.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    11
    g
  3. Fats
    10
    g
  4. Carbs
    4
    g
  5. Calories
    151

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings