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Crispy Baked Tandoori Chicken Wings

Recipe time
3 Hours

Ingredients

  • 1½ lbs. (680g) chicken wings

Marinade:

  • ¾ cup (215g) Greek yogurt
  • 1½ tbsp. fresh lemon juice
  • ½ tbsp. fresh ginger, minced
  • ½ tbsp. garlic, minced
  • ½ tbsp. allspice
  • ¾ tsp. cayenne pepper
  • ¾ tsp. smoked paprika
  • 1 tbsp. cumin powder
  • ½ tbsp. ground coriander
  • ¾ tsp. salt
  • pinch of black pepper
  • 1 tbsp. coconut oil, melted
Prep Time:
10
Minutes

Directions

Cook Time:
50
Minutes
  1. Place all the ingredients for the marinade into a large bowl and mix together until well combined. Add the chicken wings and stir until completely coated in the marinade. Cover the bowl and place into the refrigerator for at least 2 hours.
  2. Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
  3. Take the wings out of the marinade and place onto the baking sheet. Bake in the oven for 45-50 minutes until golden and crispy. Serve immediately.
  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    23
    g
  3. Fats
    17
    g
  4. Carbs
    2
    g
  5. Calories
    260

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
6
Servings