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COTTAGE CHEESE, AVOCADO & SUN-DRIED TOMATO BREAKFAST WRAP

Recipe time
10 Minutes

Ingredients

  • 1 ¾ cups (400g) cottage cheese 
  • 2 avocados, stone removed 
  • 4 medium corn wraps 
  • ⅔ cup (100g) sun-dried tomatoes 
  • 4 handfuls lettuce
Prep Time:
Minutes

Directions

Cook Time:
Minutes

Heat the wraps according to the instructions. Mash the avocado with a fork and spread over the corn wraps. Season with salt and pepper.

Next, divide the cottage cheese, tomatoes and lettuce over the avocado. Roll the wraps and wrap them tightly in cling film. Keep the wraps in the refrigerator until required. 

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    14
    g
  3. Fats
    21
    g
  4. Carbs
    31
    g
  5. Calories
    365

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings