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COD WITH CREAMY ZOODLES

Recipe time
30 Minutes

Ingredients

For the fish:

  • 10 oz. (300g) cod fillets
  • 1 tsp. paprika
  • 1 tsp. turmeric 
  • 1 tsp. oregano
  • ½ tsp. chili
  • 1 tbsp. buckwheat flour
  • ¼ cup (60ml) vegetable stock
  • ⅓ cup (80ml) cream (dairy or plant based)
  • 3 tbsp. chives, chopped 

For the zucchini:

  • 2 medium zucchinis
  • 1 tsp. oil 
  • 1 clove garlic, minced
  • 4 sun-dried tomatoes
Prep Time:
Minutes

Directions

Cook Time:
Minutes

For the fish:

Cut the fish so that you have 2 or more pieces of fillet. Season with salt, pepper and spices, then coat with buckwheat flour. 

Heat 2 tbsp. of oil in a frying pan and fry the cod until golden for about 5 minutes, then flip and repeat on the other side.

Mix the cream and the hot stock together. Pour into the pan with the cod and bring to a boil, simmer for 2-3 minutes. Sprinkle with chives and simmer for another 1-2 minutes.

For the zucchini:

Make zucchini noodles (zoodles) using a special julienne peeler or a spiraliser, or peel with a regular vegetable peeler, making wide but thin ribbons. 

Heat the oil in a frying pan, add the minced garlic and fry briefly. Add the zoodles and occasionally stir until they soften slightly, for about 3-4 minutes. In the meantime, season with salt and pepper. At the end, add the chopped sun-dried tomatoes.  

To serve, divide the zoodles between two bowls, place the cod on top and pour over the sauce.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    33
    g
  3. Fats
    11
    g
  4. Carbs
    13
    g
  5. Calories
    271

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
2
Servings