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Ingredients
- 1.8 lbs. (840g) cod filets
- salt & pepper, to taste
- 1 tbsp. olive oil
- 9.5 oz. (275g) roasted peppers, drained
- ¼ tsp. coconut sugar
- 1 cup (240ml) oat cream
- 1 tbsp. chives, chopped
Prep Time:
7
Minutes
Directions
Cook Time:
10
Minutes
- Season the cod with salt and pepper. Heat the olive oil in a large skillet and cook the cod for 3-4 minutes on each side, depending on the thickness of the filets. Once cooked through, set aside and cover with aluminium foil until ready to serve.
- In the same skillet, with the reserved cod juices, sauté the roasted peppers with the coconut sugar. Add the oat cream and bring to a gentle simmer.
- Continue cooking for 1-2 minutes and then transfer the sauce into a food processor or high-speed blender. Blitz until smooth and creamy. Season with salt and pepper, to taste.
- To serve, divide the sauce between 4 deep plates, place a cod filet in the middle and garnish with freshly chopped chives.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
