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COD BAKED WITH SPINACH & CRISPY TOP

Recipe time
40 Minutes

Ingredients

  • 1 lb. (450g) baby potatoes
  • 2 cod fillets (8 oz./230g each)
  • ½ lemon, juiced
  • 2 garlic cloves, minced
  • 1 tsp. paprika
  • 1 tsp. oregano
  • 1 tsp. turmeric
  • 2 + ½ tbsp. all-purpose gluten-free flour
  • 3 tbsp. extra virgin olive oil
  • 1 cup (150g) frozen spinach
  • 4 tbsp. unsweetened almond milk
  • ½ cup (45g) bread crumbs
  • ¼ cup (25g) Parmigiano Reggiano 
Prep Time:
10
Minutes

Directions

Cook Time:
30
Minutes

Cook potatoes according to instructions on packaging. 

Rinse the fish and pat dry. Drizzle with lemon, then season with salt, black ground pepper, and 1 clove minced garlic. Sprinkle spices; paprika, oregano, and turmeric), then coat in 2 tablespoons of flour.

Prepare the spinach layer. Heat 1 tablespoon of olive oil in a frying pan. Add a second garlic clove and fry for 2-3 minutes until fragrant. Add the spinach and stir for about 4-5 minutes until wilted. 

Next, add the milk, season with salt and pepper, then heat for 2-3 minutes. Add half a tablespoon of flour and mix well. 

In a small bowl, mix the bread crumbs, parmesan, and 2 tablespoons of olive oil.

Arrange the fish on a baking tray greased with a little olive oil. Top the fish with a layer of spinach and sprinkle with breadcrumb mix. 

Bake in the preheated oven for 20 minutes. Serve with baby potatoes.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    30
    g
  3. Fats
    11
    g
  4. Carbs
    43
    g
  5. Calories
    388

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings