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Ingredients
- 2 tbsp. olive oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- salt & pepper
- 1 ½ tbsp. curry powder
- 2 garlic cloves, minced
- 1 tbsp. root ginger, grated
- 1.5 lbs. (680g) cod, frozen
- 14 oz. (400ml) can full fat coconut milk
- 1 lime, juice
- 4 green onions (spring onions), sliced, to garnish
- fresh cilantro (coriander), chopped, to garnish
Prep Time:
10
Minutes
Directions
Cook Time:
25
Minutes
- Heat the olive oil in a large pot over a medium-high heat. Add the red and green bell peppers and onion, season with salt and pepper and sauté around 4-5 minutes.
- Add the curry powder and cook for 1 more minute, stirring constantly. Now add in the garlic and ginger and cook until fragrant, about 30 seconds.
- Place the cod fillets on top of the cooked vegetables, or nestle them into the vegetables, and pour over the coconut milk.
- Cover the pot with a lid and bring to a boil before turning the heat to low and simmering gently for 20 minutes, or until the fish is cooked through.
- Taste the sauce and if necessary, season with a little more salt and pepper. Squeeze in the lime juice, garnish with sliced green onions and cilantro. Serve immediately.
Serving Suggestion: Serve with white rice or couscous.
- VEGANV
- VEGANV
- VEGATARIANVT
- VEGATARIANVT
- HIGH PROTEINHP
- HIGH PROTEINHP
- GLUTEN FREEGF
- GLUTEN FREEGF
- LOW CARBLC
- LOW CARBLC
- CONTAIN NUTSN
- CONTAIN NUTSN
- DAIRY FREEDF
- DAIRY FREEDF
- MEAL PREPMP
- MEAL PREPMP
