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COCONUT CHICKEN IN A SWEET CHILLI SAUCE

Recipe time
25 Minutes

Ingredients

  • 1.3 lb. (600g) chicken breast, chopped 
  • ½ tsp. ground ginger 
  • ½ tsp. garlic powder 
  • 4 tbsp. all purpose flour 
  • 4 tbsp. desiccated coconut  
  • 1 egg 
  • 1 tbsp. olive oil 
  • 1 tbsp. coconut oil 
  • salt and pepper

For the sauce: 

  • ½ cup (120ml) water 
  • 5 tbsp. sweet chilli sauce 
  • 2 tbsp. tomato ketchup 
Prep Time:
10
Minutes

Directions

Cook Time:
15
Minutes

Season the chopped chicken with the spices and season with salt and pepper. Then coat in 1 tablespoon of oil.

In a deep plate, combine the flour and desiccated coconut. In a separate bowl beat the egg and season with salt and pepper.

Coat the chicken, dipping it first into the beaten egg, then into the flour and coconut mixture.

Heat the coconut oil in a wok or a larger pan, over medium-high heat.

Add the coated chicken to the wok or pan and fry for approximately 2-3 minutes. Turn the chicken over, and fry the other side for a further 2-3 minutes until golden and cooked through. Now move the meat over to one side of the wok and pour water into the empty space and bring to the boil. Add the sweet chilli sauce and tomato ketchup, mix well and bring to the boil again.

Combine the sauce with the meat, stirring every now and then. Heat everything together and bring to a boil.

Serve with rice and coriander.

  1. VEGAN
    V
  2. VEGAN
    V
  3. VEGATARIAN
    VT
  4. VEGATARIAN
    VT
  5. HIGH PROTEIN
    HP
  6. HIGH PROTEIN
    HP
  7. GLUTEN FREE
    GF
  8. GLUTEN FREE
    GF
  9. LOW CARB
    LC
  10. LOW CARB
    LC
  11. CONTAIN NUTS
    N
  12. CONTAIN NUTS
    N
  13. DAIRY FREE
    DF
  14. DAIRY FREE
    DF
  15. MEAL PREP
    MP
  16. MEAL PREP
    MP

Nutritional Information

Per Serving
  1. Macro Nutrients

  2. Protein
    36
    g
  3. Fats
    15
    g
  4. Carbs
    20
    g
  5. Calories
    368

Micro Nutrients

Magnesium
.21
Potassium
.75
Sodium
1.3g
Total servings
4
Servings